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home : life : parenting
June 23, 2018

Choline is vital during pregnancy: Here's were to get it
Nutrition is critical to consider when you are pregnant. You want to support your changing body and satisfy your cravings, but you also want to help your growing baby thrive.(BPT) - "Nutrients serve double duty during pregnancy because they support both mom and baby," said Dawn Jackson Blatner, reg... More >>

Travel spotlight: Titletown is a touchdown for sports enthusiasts
(BPT) - Some travel trends come and go, but others have staying power. Sports-themed travel is gaining momentum in 2018, and experts predict that it's only going to get bigger. If you like the thrill of competition, the history of the game and the joy of being a fan, consider sports-themed destinat... More >>

Top tips to help first-timers navigate the fast-paced housing market
(BPT) - Across the U.S., the housing market is picking up pace moving into the peak of the summer homebuying season.In city after city, home prices are on the rise, up 2.3 percent on average between April 2017 and 2018, according to the RE/MAX April 2018 National Housing Report. And there are fewer... More >>

Don't let the summer sun blind you to this lesser-known skin cancer
(BPT) - Most of us look forward to the balmy breezes and cheerful sunshine brought about by spring and summer, especially those of us living in climates where winter is long, gloomy and bitterly cold. Yet as we get our shorts, polo shirts and swimsuits out of storage, it’s important to remind... More >>

Understanding ovulation and the best days to conceive
(BPT) - Many women trying to conceive are confused about their period, the 28-day cycle and when they’re most likely to get pregnant.When a couple is planning to have a baby, understanding the 28-day cycle can mean the difference between success and disappointment, says Gloria Richard-Davis, ... More >>

Back to campus? 7 tips for a manageable college move
(BPT) - In many areas of the country leaves are turning, apple orchards are attracting crowds, football teams are starting practice and nighttime is bringing a chill to the air. For better or worse, that means college students’ thoughts are turning to studying and everything else that goes wi... More >>

5 important tips to recruit and retain millennials
(BPT) - As millennials continue to expand their share of the workforce in this country, they’re using their influence to change the workplace to their advantage.The generation of workers ages 22 to 37 is an important segment for employers as baby boomers retire in huge numbers to create what&... More >>

How to prep your home for a new addition to the family
(BPT) - Whether it’s a baby or pet, a new addition to the family calls for new, unexpected responsibilities, and is bound to come with adjustments for every member of the family. While it would be silly to guarantee zero stress for the new family environment, below are tips for a transition w... More >>

Tips for empty nesters to maximize summer travel
(BPT) - With the kids out of the house and newfound independence, summer is the perfect time of year for empty nesters to embark on bucket list trips they’ve always craved. In fact, according to a recent survey conducted by Tracfone, 68 percent of empty nesters say that traveling is a priorit... More >>

Maintaining a healthy pH balance 'down there': 3 common triggers for elevated vaginal pH and why it matters
(BPT) - Many women do not realize the vagina is an ecosystem that requires a balanced environment to remain healthy; and events like menstruation, sex, and hormonal changes can throw off that balance. The result can be odor and discomfort, according to Lauren Streicher, M.D., Medical Director of th... More >>

Ready to switch wireless carriers? Answer these 6 important questions first
(BPT) - Changing your wireless carrier is an important (and potentially expensive) decision. Before you make the switch, answer these simple questions to make sure you make the move that’s right for you.1. Are you free to go?While carrier contracts in the U.S. are quickly becoming things of t... More >>

Be prepared for the 2018 storm season
(BPT) - For millions of Americans, the devastation of the 2017 storm season is still fresh in their minds. According to the National Oceanic and Atmospheric Administration, the cumulative cost of the weather events in the U.S. was $306.2 billion. Whether you were directly affected by one of those s... More >>

Simple, local nutrition: 5 reasons to feel good about the dairy in your diet
(BPT) - When you sip a wholesome smoothie or savor a slice of cheesy pizza, do you ever wonder who’s behind your favorite dairy foods?More than 97 percent of dairy farms in the United States are family-owned and operated – and these families are as passionate about crafting simple, nutr... More >>

Future of agriculture grows at fairs
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Products to improve your home in 2 hours or less
(BPT) - The words home improvement usually conjure up images of major undertakings like tiling your bathroom or kitchen or tearing down a wall, taking hours and hours to complete the project. The fact is there are some meaningful home improvements you can do that can be accomplished in under two ho... More >>

How homeowners can prepare for summer storm season
(BPT) - It’s that time of year again when unwanted weather patterns like severe thunderstorms, rainstorms and tornadoes can wreak havoc on homes and businesses.While certain areas of the country are more apt to face tornadoes, virtually everyone is at risk for heavy rain, winds and hail, whic... More >>

Tips for keeping heartburn at bay this season
(BPT) - While summer is synonymous with beach days, vacations and barbecues, there’s something else bringing the heat this season: heartburn.Summer is the most common season for heartburn, according to a survey commissioned by store brand Omeprazole Delayed Release Orally Disintegrating Table... More >>

Take control of your social media experience in 3 easy steps
(BPT) - Does all this talk about data and sharing on social media have you confused? Is your feed too noisy and you're not seeing posts from the people and brands you care about? Social media should be a fun place for you to have meaningful interactions with friends and family. Here are three simpl... More >>

Achieving balance: 5 tips to manage work, school and family
(BPT) - It may not be easy, but many are doing it, balancing school, work and family. It’s a difficult task and those who do it will tell you they sometimes feel as though they are being pulled in three directions at the same time. If you are already struggling to achieve balance, or are cons... More >>

4 tips for keeping your pet safe this summer
(BPT) - There are thousands of reasons to love the summer, and if you’re a pet owner, you love summer more than most.Summer is the perfect opportunity to get outside and get active with our pets. Between cool swims in the pool and brisk walks in the sunshine, summer is a great bonding time fo... More >>

Take these 4 steps to clean up your financial house
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Tips for talking about Alzheimer's with a family member
(BPT) - It’s a conversation no family wants to have, but one that can be vitally important — talking to a loved one about memory loss or cognitive decline.Mary Foss of Eagan, Minnesota, said she knew it was time to broach this sensitive topic with her husband Darrell when she noticed he... More >>

How universities are revitalizing urban areas
(BPT) - In the middle of the country, between two coasts and the two metropolises of New York and Los Angeles, is the friendlier, more mild-mannered version of the two: Chicago.One hundred years ago, the poet Carl Sandburg famously called Chicago the “hog butcher of the world,” and the ... More >>

Caring for caregivers: Resources for navigating an important job
(BPT) - When David Bowen’s father fell taking out the trash in 2016, it set in motion a series of health challenges the family is still battling together. Bowen, 62, hired a part-time professional caregiver to assist his father along with his mother, who was battling Alzheimer’s, but he... More >>

5 sunny beauty trends for this summer
(BPT) - Summer is here, which means it’s finally time to part ways with your knit scarves and cute wool jackets — at least for the next few months. It’s the season to bathe in the sun and enjoy the warm weather.Summer is all about having fun! Flip-flops, shorts, iced coffee and lo... More >>

A healthier, happier summer starts with these tips
(BPT) - In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Think about it: the weather is beautiful, the kids are out of school and fresh produce is abundant.I... More >>

5 ways to up your summer get-together game
(BPT) - Neighborhood cookouts are quintessentially summer, and totally fun. Because of that, it’s no surprise that you may want to host them as often as possible, even every weekend if you could. But that introduces a new challenge — how do you keep your events fresh and interesting for... More >>

Businesses brace for a summer with record low unemployment
(BPT) - School closing for the summer may mark lazy days for kids, but local businesses are bracing for peak season. With unemployment at a 17-year low, and a record 6.6 million job openings reported at the end of March, it’ll be tougher than usual to serve the seasonal boom of customers as t... More >>

4 Tips to Pull Together a Garden-to-Table Meal This Summer
(BPT) - The summer season is the best time for enjoying the garden you’ve worked so hard on throughout the spring months. As the flowers bloom, the herbs mature, and the vegetables ripen, it’s time to celebrate all your hard work with a garden-to-table meal.Chris Lambton, garden and yar... More >>

4 Traits to Look for When Choosing Your Wedding Photographer
(BPT) - Planning a wedding is no small task. In order to enjoy the process (and stay sane), it's important to recognize early on which details can be decided quickly, and which ones deserve more time and care.When it comes to wedding photos, you can't go wrong with a little extra time and thought, ... More >>

Think you're too old to quit smoking? Think again
(BPT) - It’s no secret that tobacco smoke can be deadly. It is strongly linked to everything from cancer and stroke to pulmonary issues and heart disease.Although the prevalence of smoking in the U.S. decreased from 21 percent to 17 percent of adults over the past five years, according to Ame... More >>

5 tips for selecting the right railing for your deck
(BPT) - As one of the most visible elements of a deck, the railing serves an important aesthetic and structural role — adding support, safety and style. Here are five expert tips for creating the perfect perimeter for your outdoor space.1) Aim high and low — When choosing railing, look ... More >>

Top 4 factors that affect the cost of a new roof
(BPT) - No one wants to pay more for something than they have to, especially when it comes to a large home improvement purchase. So, why can there be thousands of dollars difference between contractor bids for neighboring homes? And how can homeowners get an idea of what a new roof will cost?In gen... More >>

Great grilling tips and tricks of the pros
(BPT) - Across the country as weather heats up, so do the grills. You don't need to be a pitmaster to enjoy the fresh flavors that only come from grilling. A few simple tips and creative tricks will help you perfectly grill foods so juicy and delicious, you'll impress even the pickiest of palates.K... More >>

5 ways for families to tackle summer on-the-go
(BPT) - Summer is just around the corner, which means it’s time to get ready for the fun-filled months ahead. From barbecues to sporting events and family vacations, summer can be the busiest time of year for families — but, there are some easy tips and tricks you can use to stay on top... More >>

5 tips for creating lasting memories on summer vacation
(BPT) - There’s a lot to love about summer: School's out, everyone’s wearing flip-flops, the trees are a brilliant green and you tend to grill out more nights of the week than not.For families across the nation, one of the best parts of summer is taking off on a vacation. It’s rar... More >>

Eating right and staying healthy in retirement
(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehyd... More >>

Summer nausea is a thing: 4 tips to prevent nausea from ruining fun in the sun
(BPT) - Summer is the long-awaited season for fun and relaxation, warm weather and quintessential outdoor activities. However, the season’s most anticipated and exciting events can also lead to a not-so-fun problem: nausea. Whether it’s chasing kids through the park, dreaded long commut... More >>

An easy start to better eating: Healthy surfaces and simple ingredients
(BPT) - When you become a parent, your child’s health and well-being takes top priority. This is why when it comes to getting dinner on the table, parents these days are less likely to reach for that box of mac and cheese and other heavily processed foods. Instead, parents tend to gravitate t... More >>

Have allergies and headed to college? Here's what you need to know
(BPT) - For millions of high school seniors, the summer after graduation is a full one. There is no shortage of parties, summer cookouts or afternoons spent by the pool. There’s a lot to look forward to — and a lot to prepare for.Going to college is the first time many young adults will... More >>

Stay agile: 5 tips for easier aging in place
(BPT) - While many of us may dream of retiring and moving away to a beach-side resort or cabin by the lake, the reality is that most Americans look forward to remaining in their own homes so they can continue to enjoy familiar comforts, activities and loved ones. In fact, an AARP survey recently fo... More >>

Child Anxious about Summer Camp? 5 Do's and Don'ts to Ease Their Fears
(BPT) - When it comes to summer camp, kids are literally in for a treat. (Just think about those gooey s’mores!) Whether overnight or day camp, the experience offers kids a chance to make friends, learn new skills, become more independent, enjoy the outdoors and have fun!But as exciting as th... More >>

Thanks, Dad: 5 special things you can do for your father this season
(BPT) - He was there when you rode your bike for the first time, got behind the wheel of a car and when you simply couldn’t figure out algebra. Your dad has been there for you through the good and the bad and he’s given you so much that you can’t help but want to give back.Now&rsq... More >>

For People with Diabetes: Get Active this Spring, but Check Your Feet First
(BPT) - Spring is finally here, and it’s an ideal time to get outside and be more physically active. For those with diabetes, regular exercise helps increase circulation and is a critical part of staying healthy. But, before lacing up your sneakers, here are some important steps to ensure you... More >>

5 ways to win the fight against hunger cravings
(BPT) - It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well ... until late in the afternoon.Around 3 p.m. is when the cravings always hit. When your stomach tells... More >>

Osteoporosis FAQs: Am I at risk?
(BPT) - As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass, which can cause bones to be brittle, weak and easily broken. At-risk Americans can take positive actions to monitor their bone health.Dr. Rhonda Randall, chief medical off... More >>

5 reasons to use a financial professional
(BPT) - True or false: You need to be wealthy to use a financial professional. It's a common misconception, but in fact there are financial professionals that can help at various stages in life, whether you’re just starting out or nearing retirement. It can be a huge benefit to sit down with ... More >>

Get stroke smart: You could save a life - and it could be your own
(BPT) - Every 40 seconds, someone in the U.S. has some type of stroke. Even though stroke is a leading cause of disability in America, it is largely preventable and treatable. As May is American Stroke Month, it’s the perfect time to brush up on the facts to stay as healthy as possible.Bayer ... More >>

5 tips when buying a car for a teen
(BPT) - With graduation season and summer break upon us, many parents may be on the hunt for a new car for their graduate. Memorial Day deals offer some of the best incentives of the year, so it's crucial to know how to navigate what can be an overwhelming and exhausting process.“USAA helps m... More >>

5 ways to get your kids involved at mealtime
(BPT) - When kids are exposed to delicious meals prepared with fresh ingredients, they are more likely to make healthier choices away from home.Registered Dietitian Emily Burson and Executive Chef Brandon Neumen, founders of School Nutrition Plus (SNP), are inspiring families to cook together. The ... More >>

4 common mistakes keeping you from a good night's sleep
(BPT) - Do you wake up in the morning feeling tired, even if you went to bed early? Do you struggle to feel well rested? Is it difficult to fall asleep or stay asleep all night? You're not alone.Healthy adults generally need 7 to 9 hours of sleep each night, although sleep quality is just as import... More >>

4 easy ways to snap better pictures on your summer vacation
(BPT) - For millions of Americans, summer vacation is just around the corner.Whether they plan to go on a hiking adventure in the mountains, to the beach, explore a new city or tour vineyards, most everyone will end up with a bunch of photos at the end.With advanced lens technology on smartphones a... More >>

5 reasons to celebrate shrimp
(BPT) - Want a reason to celebrate? Look no further than America’s favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don’t believe us? Here a... More >>

The benefits of child's play extend beyond exercise
(BPT) - When you think about the most important part of a child’s school day, what comes to mind? Is it reading? Science? Math or history? What about recess?Children will likely mention recess as their favorite part of the day, and new research shows that this free time is actually a fundamen... More >>

6 summer essentials to stay healthy and maximize the season
(BPT) - The long summer months are full of potential. From hitting the beach to hitting the open road, there are plenty of activities for you to get outdoors and explore the warm weather. To make the most of the sunny days and star-studded nights, you need to be prepared so you have fun, stay safe ... More >>

5 steps to the perfect fishing trip with dad
(BPT) - When you were a kid and needed to learn something new, you went to Dad, right? He's the one who taught you how to ride a bike and drive a car. He's also the one who taught you how to bait your hook for the first time.You've never forgotten these skills and now is a great time to say thank y... More >>

3 warm-weather home cleaning tips
(BPT) - Warmer weather and more daylight hours bring renewed energy to truly enjoy your home with family and friends. Spring is a great time to get rid of the lingering grime and grit of winter to keep your clean home happening all season long. With a thorough home clean, you can create a vibrant l... More >>

Wearing a poppy supports veterans
(BPT) - For Ann Fournier, it started with a train ride. She has taken the same train at 5 a.m. and 4:50 p.m. daily for 30 years. She spends her hour-long commutes piecing together tiny petals of red crepe paper to assemble poppies to support veterans.Fournier’s work has made her a symbol on t... More >>

Myths and facts about pain management in childbirth
(BPT) - Nearly half of first-time moms (46 percent) said the labor and delivery pain they experienced with their first child was better than they expected, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA).The survey findings suggest that being proacti... More >>

Tips to keep your pet healthy in the heat
(BPT) - Spring is here, summer is approaching fast and it’s time to get outside and start taking advantage of the warmer weather. Dr. Jeff Werber, Emmy award-winning celebrity veterinarian, has a few tips and tricks on how to keep your pet happy and healthy in the heat.Before you start your j... More >>

5 easy ways to relax and recharge on a boat this summer
(BPT) - Looking to get away from the daily grind this summer? The answer may be to leave your stress on land and take those summer plans on the water. Four in five Americans say being around water relaxes them, and 72 percent feel healthier after spending time on the water, according to a Discover ... More >>

Are you 'in tune' with AFib-related stroke risk?
(BPT) - In 2017, nearly seven million Americans were estimated to have AFib, a type of irregular heartbeat, not caused by a heart valve problem. This condition increases the risk of having a stroke by five times. ‘Tune in to AFib,’ an educational campaign from the Bristol-Myers Squibb a... More >>

Floor cleaning 101
(BPT) - Flooring trends change through the years as homeowners acquire new tastes and technology allows for a larger variety of flooring designs. Deep ebony and driftwood finishes peaked in 2017, while 2018 trends are pushing toward wider planks, gray tones and even durable porcelain tiles designed... More >>

Wildfire protection starts in these 5 places
(BPT) - It’s National Wildfire Awareness Week. So, if you live in a wildfire-prone area, make sure you’re taking the right steps to stave off potential damage long before flames rage toward your doorstep.And one of the best ways to do that is to take a look at the home itself."It's a co... More >>

Changing addresses? 10 tips for busy baby boomers
(BPT) - For many Americans, moving households represents a fresh start and a chance to improve quality of life. Last year, some 39.4 million Americans changed residences, thanks in part to better affordability in the housing market.That doesn’t mean, however, that everyone’s moving proc... More >>

5 ways to get the most out of this baseball season
(BPT) - Spring is many things to many people: the smell of freshly cut grass after a long winter; blue skies; warm days; and the crack of the bat, sending a ball far into the outfield.For millions of Americans, the start of the baseball season is the best part of spring. Indeed, as spring settles i... More >>

Dogs can catch the flu? What dog parents need to know
(BPT) - Did you know that humans are not the only ones who can catch the flu? Unfortunately for man’s best friend, dogs are also susceptible to their own version of it.Dog flu is a year-round illness that can easily spread from dog to dog, but isn’t contagious to humans. Spring is a gre... More >>

5 tips for a memorable, stress-free graduation party
(BPT) - The nation’s high school graduation rate continues to rise. With more than 84 percent of students graduating on time in 2016, it is at a record high, according to recent data from the U.S. Department of Education.In addition, the National Center for Education Statistics is expecting t... More >>

Young 4-H leader makes STEM fun and accessible
(BPT) - Cassandra Ivie is the founder and creator of the Incredible Machine, a curriculum and activities kit that teaches chemical, mechanical, software and electrical engineering to students in her community — and she is only 17 years old! Ivie is a 4-H leader from West Jordan, Utah, who bri... More >>

New guidelines may alter the way you see your MS treatment
(BPT) - For people with multiple sclerosis (MS), many of the treatment options surrounding their condition are well known. However, in the past, many people with MS decided to delay using MS drugs for as long as possible and allow the disease to run its course. New guidelines from the American Acad... More >>

Consider a new way to see the world: The benefits of group travel
(BPT) - Many people long to see another part of the world but are reluctant to travel on their own or take on the stress of planning a vacation. Researching destinations, transportation, accommodations and activities can be a lot of work. Expedia research has shown that leisure travelers visit an a... More >>

Millions of smokers go online for help to quit each year
(BPT) - The internet is the first place many people go to get information on how to quit smoking. In fact, more than 12 million U.S. adults — a third of all smokers — turn to the internet for help quitting each year, according to a new Truth Initiative study.Published in Nicotine & ... More >>

The most common causes of homeowners insurance claims
(BPT) - The value of homeowners insurance is often thrust into the national spotlight when natural disasters happen. The devastation and financial loss they can cause reinforces the importance of making sure you have adequate insurance coverage to rebuild if disaster strikes your home. In 2017 alon... More >>

Having tax regrets? Here are 5 ways to pay less and save more on your taxes
(BPT) - Most of us know the feeling: Tax season can be a frustrating and stressful time. You have to gather lots of documents, remember all the changes in your life over the past year that might affect your return, and file the required paperwork before tax day rolls around.And while you do all of ... More >>

Easy tips to save money on health care
(BPT) - As Americans work hard to meet all the obligations that come with work, family and everyday life, many are challenged to find time to manage all the financial elements affecting their health care.The details associated with health care insurance can be confusing. At the same time, you want ... More >>

Insufficient salt consumption can be dangerous
(BPT) - New York City mandates it and now Philadelphia is considering it. “It” is salt warnings on menu labels for any item considered too high in salt. The average American eats about 3,400 mg./day of sodium and recent studies indicate that’s just about the right amount. Regardle... More >>

If it can rain, it can flood: Why flood insurance is a wise bet for homeowners
(BPT) - The federal government considers floods the nation's most common natural disaster. They strike every state and leave homeowners with huge repair costs. Why? Because typical homeowners insurance doesn't cover flood damage.Those policies may provide protection for water damage when it comes t... More >>

Now that the taxes are filed, give your small business a checkup
(BPT) - A challenge for any entrepreneur is getting access to capital. If you’re like many, you’re constantly looking for ways to reduce expenses and free up cash flow so you can be ready for anything, whether it’s a slow season or an opportunity to expand.When tax season rolls ar... More >>

5 essentials to get your backyard party-ready
(BPT) - The warm, summery weather is a golden opportunity to take your get-together outside. Whatever the occasion, take advantage of the sun and extra space, and let these tips help you plan and get your outdoor space ready for your guests.1. Cluster the conversation spotsWhen planning your backya... More >>

5 deep-cleaning jobs that are oddly satisfying
(BPT) - Whether it’s scrubbing through grime to reveal a sparkling surface, cleaning dust bunnies from under appliances or organizing your pantry, there’s something oddly satisfying about a deep clean.According to a recent survey conducted on behalf of Clorox, lots of people get the goo... More >>

The new tax law: What you need to know now
(BPT) - With the Tax Cuts and Jobs Act of 2017 having been signed into law, here are some of the things you should be thinking about as tax season approaches, according to Robert Fishbein, vice president and corporate counsel, Prudential Financial Inc.2017 tax returnsThe new tax law is generally ef... More >>

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk
(BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for Cancer Research suggests this may be ill-advised.Researchers say 47 percent of colorectal cancers can ... More >>

Bioelectronic medicine now being used for cancer treatment
(BPT) - At its core, bioelectronic medicine is simply the use of technology to treat disease and injury. If it sounds futuristic, it’s because many of its applications operate like something out of a science fiction movie.Some applications include tools that you’re probably already fami... More >>

Use these sleep tips to stay safe and productive at work
(BPT) - It’s time for America’s workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours each night — the amount recommended by the American Academy of Sleep Medicine (AASM) — you are likely jeopardizing performance, increasing a... More >>

The travel warrior's nutrition guide: 5 easy steps to be healthy on the go
(BPT) - U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition. It’s common to think, “H... More >>

How to handle rising interest rates in 2018
(BPT) - The nation’s central bank — the Federal Reserve — just raised interest rates by a quarter point. The Fed is expected to raise rates at least two more times this year by the same amount. That’s going to affect a lot of your finances, including your credit card bill, c... More >>

Love dairy but it doesn't love you? Tips for going dairy-free
(BPT) - Do you love dairy, but usually regret eating it shortly after it’s gone? That sour stomach after drinking milk, munching on cheese or eating ice cream is sometimes called a dairy hangover. The culprit: lactose.Lactose is a milk sugar. Infants have special enzymes that break down lacto... More >>

How many miles per gallon does your home get?
(BPT) - Everyone wants the inside scoop on how to get the best deal. Ironically, consumers will do a bunch of research over a $500 smart phone and relatively little for the largest purchase of their lives, their homes.Most home buyers focus on price and payments, however, factoring in a home’... More >>

Farm-to-table: The hot food trend you can enjoy without leaving home
(BPT) - Farm-fresh eggs. Locally grown tomatoes. Herbs sourced onsite.If you've eaten out recently, you've probably noticed the menus feature locally sourced ingredients. The farm-to-table movement continues to flourish at restaurants throughout the country.In fact, rather than the exception, it's ... More >>

The busy parent's guide to weekday meals
(BPT) - It’s amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth ... the list goes on. Not to mention you have a job to go to. It’s a wonder parents can ever find a few m... More >>

Travel insurance tips for a worry-free vacation
(BPT) - Vacation may be a time to relax, but things can take a serious downturn if you lose your passport or if there is disastrous weather at your destination — or worse, you need an emergency medical evacuation. Though travel insurance can seem like just one more expense, without it, an eme... More >>

9 tips to take the anxiety out of trying to conceive
(BPT) - "For many women, getting pregnant can be a frustrating and anxiety-filled experience. It certainly was for me, which is why I was inspired to write 'The Impatient Woman’s Guide to Getting Pregnant,'" said Jean M. Twenge, Ph.D, whose book offers tips for women who are trying to conceiv... More >>

5 great reasons to shop the frozen aisle at your local grocery store
(BPT) - Life moves pretty fast, especially on a weeknight when the commute is long or the kids have their evening homework and activities. On top of it all, everyone is turning to you for a hot meal.For a simple solution to your dinnertime needs, there’s one option that reduces time spent in ... More >>

Mushrooms: Gentle on the Planet, Healthy on the Plate
(BPT) - Want to start making more earth-friendly food choices in the kitchen? Start with mushrooms, a healthy food that requires minimal natural resources to produce.According to a 2017 study titled "The Mushroom Sustainability Story," mushroom production requires relatively low water, energy and l... More >>

Protect your home from termites this spring
(BPT) - Spring is officially here, bringing flowers, greenery and increased pest activity. Because termite evidence is more noticeable in warmer months, it is important to check for any warning signs every spring. Fortunately, there are a few things you can do to reduce the likelihood of a termite ... More >>

Nutrition takes center stage for people with chronic conditions
(BPT) - Nutrition is important for everyone. The proper vitamins and nutrients help the body stay healthy and function well. For people with chronic conditions, the right nutrition is essential in helping to ward off potential health hazards.Depending on your state of health, some nutrients may be ... More >>

Tax-time tips in the final stretch of the tax season
(BPT) - The April 17 tax filing deadline is quickly approaching. While many are excited about the possibility of a tax refund, nearly 1 in 3 taxpayers waits until April to file their return. Whether filing online or meeting with a tax professional, H&R Block shares three tips to help make the f... More >>

How far would you walk for clean water?
(BPT) - You finish a workout and when you’re done, you reach for a bottle of water. Afterward, you shower, the clean water hitting your skin and then, that evening, you use water to prepare dinner for your family. It's a standard day for you, but what if you were one of the millions of people... More >>

7 plant-based tips for a healthy weight
(BPT) - Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. Th... More >>

8 simple things you can do at home to improve indoor air quality
(BPT) - A clean house always looks and feels good. But did you know a clean environment goes a long way toward keeping you and your family healthy?For starters, dust holds dander and pollen, which explains why dust so easily triggers an allergy attack. But common household dust contains other bad s... More >>

Earth Day 101: 6 impactful ways to teach your kids about food waste
(BPT) - America needs to address its food waste problem, and a good place to start is taking steps to teach our children to conserve food.Right now, a staggering 40 percent of all food in the U.S. goes to waste when restaurants, supermarkets and consumers throw it away, costing our national economy... More >>

What's driving car care and purchases this spring
(BPT) - As the weather starts to warm up, Americans will hit the road more often for destinations ranging from family outings to spring vacation destinations. Because cars are such an important part of our daily lives, Hankook Tire examined what drives Americans to keep up with car maintenance, as ... More >>

6 skills of happiness help teens live a more positive life
(BPT) - How would you describe happiness? You may have trouble putting it into words, but you know you want it for yourself and your loved ones. One thing that's harder than describing it for many people is knowing how to achieve it.Researchers studying social emotional well-being define happiness ... More >>

Fresh, lively dishes for warm weather months
(BPT) - Are you in a cooking rut? If you find yourself making the same things repeatedly, it's time for some inspiration. As seasons turn, you might crave different foods. This is the perfect reason to think beyond the ordinary and experiment with new flavors.Registered dietitian and nutritionist D... More >>

10 reasons to plant a tree this spring
(BPT) - Did you know planting a tree is one of the easiest and most powerful things you can do to have a positive impact on the environment? It's true. Trees clean the air, prevent rainwater runoff, help you save energy and even combat global warming. And they're a snap to plant! No horticultural d... More >>

Corn, soybeans and nuts: Top U.S. exports feed the economy
(BPT) - Politicians spend a lot of time talking about America-first trade deals. Even though the average person may not think about U.S. trade often, it's a key part of the economy — a topic that’s on everyone’s mind.In 2017 alone, the U.S. exported around $132 billion worth of ag... More >>

5 simple ways to jump-start fitness goals
(BPT) - Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. How do you find new interest and motivation so you're ready to maximize the warm weather months?Dan Gaz, physical activity and assessment program manager at the Mayo Clin... More >>

5 musts for a low-stress, on-budget DIY home project
(BPT) - Owning your own home is a life accomplishment for many adults, and keeping it looking sharp and adding your personal touches brings a sense of pride. It seems there are always things you want to improve, so don’t let a limited budget or lack of know-how hold you back from dreaming. Th... More >>

Results are clear: BPA is safe
For more than 10 years, U.S. government scientists have been conducting an in-depth research program with the goal of answering key scientific questions and resolving remaining uncertainties about the safety of BPA. This research so far has shown: that human exposure to BPA is low, that people quic... More >>

3 keys to lower your golf scores
(BPT) - This is the best time of the year. A full season of golf awaits, and you want to get out and play.Making this your best season yet means starting the year off on the right foot. But to do that, you need more than just practice and coaching. You need the right gear.Research done by Golf Maga... More >>

Stemming the leak: 4 ways to encourage STEM in your middle schooler
(BPT) - Even though many Americans understand the importance of STEM education, children in the U.S. continue to lose interest in science, technology, engineering and math subjects at young ages.Not surprisingly, 44 percent of U.S. adults say they felt more excited about science when they were kids... More >>

Save time in your morning with these kitchen hacks
(BPT) - It happens: You hit the snooze button once, twice, then three times, so when you’re finally showered, dressed and ready to tackle the day, you’re already behind schedule. Oftentimes that causes you to skip breakfast completely.Turns out, your breakfast habit is one time-saving s... More >>

How to be 'money smart' in a digital world
(BPT) - Modern digital technology has replaced landlines, television antennas, VCRs, CDs and many other things that were once part of our daily lives — and the next thing to go may well be cash.A few years ago, the idea that we would no longer use cash would have seemed outlandish, but it&rsq... More >>

Dominate spring: 5 easy steps to wake up your lawn
(BPT) - There are a lot of things people miss during the winter — flip-flops, shorts and warm sunshine. But one of the things homeowners miss the most is the sight of green grass.For months their lawns go into hibernation and disappear under a blanket of snow. Once the temperature starts to r... More >>

Have 5 minutes? Easy tips for finding moments of Zen
(BPT) - From work to working out, kids' activities to household tasks and so much more, modern life has never been busier. The problem is hectic schedules can lead to unnecessary stress.If you're one of the many people who feel frazzled on a regular basis, you're probably longing for a vacation or ... More >>

Your prescription drug coverage and medication questions answered
(BPT) - Prescription drug coverage and medications can be complex territory.Enter UnitedHealthcare Medicare & Retirement’s Chief Pharmacy Officer Mike Anderson, PharmD, who has spent his career navigating the ins and outs of the Rx world.Below, Anderson answers some questions people frequ... More >>

4 ways hardscapes can add value to your home
(BPT) - Outdoor hardscape projects add resale value to a home as well as bring extra enjoyment to homeowners while they are living in the home, according to the “Remodeling Impact Report: Outdoor Features” by the National Association of Realtors (NAR) and the National Association of Lan... More >>

Childhood vaccine rates increase but more parents also are refusing
(BPT) - Childhood and adolescent vaccination is considered by many to be one of the greatest public health accomplishments of the 20th century, but based on the results of a new study by the Blue Cross Blue Shield Association (BCBSA), there is still more work to do to ensure children and teens are ... More >>

6 project ideas to recreate your kitchen
(BPT) - As the hub of activity in a home, the kitchen serves many purposes: meal prep base, dining area, family gathering place, celebration zone, and entertainment center, to name a few. Does your high-use, heart-of-the-home kitchen meet the challenges and needs of your family life?If not, then it... More >>

The tale of an abandoned mutt who became an unlikely hero
(BPT) - They say heroes come in all shapes and sizes. Never has this been more true than the story of Stubby, a stray mutt who went on to become the first dog ever promoted to the rank of sergeant in the U.S. Army, and the subject of a new animated family feature, "Sgt. Stubby: An American Hero," t... More >>

Ideas to help you reap big rewards from your garden
(BPT) - Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful food while transforming your patio or yard into a colorful hangout for butterflies and bees.Many people don’t realize how ... More >>

How to keep your seafood wild
(BPT) - Every day, consumers are bombarded with buzzwords when selecting groceries — natural, organic, non-GMO, gluten-free and so on. Coupled with news headlines about the environmental impacts of growing, raising and catching food, it’s no wonder many of us are becoming more confused ... More >>

Problem Gambling: Know When to Stop Before You Start
(BPT) - The bright lights. The energy and laughter that fills the room. Casinos are fun and exciting to the vast majority of people but for some, they can be problematic.Casinos are a form of entertainment, so how do you ensure what’s meant to be a fun and leisurely activity continues to be a... More >>

5 ways to care for and comfort your sick child
(BPT) - If you’re a parent, a big part of your job is making sure your children feel well. No matter how many times you wash their hands, sterilize their toys or keep a sparkling clean house, inevitably the germs will win. All parents know that taking care of a sick child can be a stressful e... More >>

How to eat more protein and improve athletic performance
(BPT) - Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein.Because protein... More >>

Tips for overcoming obstacles to be your best self
(BPT) - Everyone faces their own journey in life. This journey will likely have hurdles of many kinds. These hurdles can knock you down, but with the right mindset and attitude, they can never keep you down. In fact, they can actually make you stronger.Chelsee Nabritt has been overcoming hurdles si... More >>

These health benefits of salt might surprise you
(BPT) - World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerve... More >>

5 helpful tips for sticking to your New Year's resolutions this spring
(BPT) - On average, two-thirds of Americans set New Year’s resolutions to begin the new year with a fresh outlook. Whether it’s changing your diet, saving money or starting a new hobby, it seems almost everyone is trying to accomplish something when January rolls around.With the new yea... More >>

5 ingredients for a perfect family vacation
(BPT) - It’s hard to believe it, but the kids who were labeled “millennials” have all grown up and started their own families. As this next generation enters the realm of parenthood, many will be thinking about what they want to do and where they want to go for their family vacati... More >>

The secret places pests are hiding in your home
(BPT) - Pests can be hiding just about everywhere — whether you can see them or not. When you know where to look, there are preventative measures you can take to help avoid a pest infestation problem in your home. Terminix shares details on the unexpected, “secret” places pests ca... More >>

6 smart snacking ideas for busy moms
(BPT) - Whether you have a new baby, toddler, big kid or teen, life is busy when you have kids. From play dates to playoffs, busy moms need to stay fueled to feel their best. However, being so busy can mean forgetting about healthy snacking. Fortunately with a few tips and tricks, eating right on t... More >>

5 important qualities to look for when purchasing paper
(BPT) - Buying paper and office supplies can seem routine, however, these simple choices matter. Choosing the right paper can help save time and money, as well as ensure the quality of documents.So, what exactly should you look for in copy paper?“There are many different performance attribute... More >>

5 simple things you can do to promote literacy at home and beyond
(BPT) - What was your favorite childhood book? Chances are, you can come up with a title right away. That’s because books create powerful memories of stories and characters that inspire kids’ imaginations and will be treasured for a lifetime.Unfortunately, some children grow up with lim... More >>

5 tips to keep allergy sufferers from dreading spring
(BPT) - From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be... More >>

5 questions to ask before making a charitable contribution
(BPT) - Giving back by donating to a nonprofit can help you feel more connected to your community and have a lasting impact for someone else. In many cases, deciding where to donate your hard-earned funds can be overwhelming. After all, the array of groups requesting donations is substantial and in... More >>

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... More >>

5 ways creativity-inspiring video games can help parents share quality time with kids
(BPT) - When winter arrives, parents eagerly anticipate taking kids on family vacations and spending more time with them during the holidays. Kids look forward to more free time for their favorite video games. However, a growing body of research indicates video gaming can actually be a good thing f... More >>

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world’s food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity ar... More >>








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